Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.

Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…

Here are a few tips to help you find painless ways to stay fit:

Looking to venture into fashion modeling? These tips from experienced models offer do's and don'ts on how to become a successful fashion model.

Let's look at some popular photography trends for 2022 and how you can apply them to your unique photography style!